"Gut health" looks different on everyone. For some people, they experience the "typical" poor gut health symptoms such as bloating, abdominal pains, constipation, diarrhea, food intolerances, etc.

While others experience some unusual symptoms that seem unrelated to gut health like acne, eczema, hay fever, hormonal imbalances, sugar cravings, recurrent infections, fatigue, and the list goes on.

Did you know that preconception care should ideally start at least 6 months prior to conception (if possible)?

The research suggests that the diet and lifestyle of the mother and father 6 months before conception can impact the child’s lifelong health.

Our immune system is a complex network of proteins and cells that work together to protect us against microbial pathogens (viral, bacterial, fungal, etc.) that we come into contact with daily. Our immune system helps our body to prevent infections, reacts against foreign substances and abnormal cells.

Basic dietary and lifestyle modifications can help to support and strengthen our immune system, giving our bodies the best chance to fight off infections.